Online Coaching

Online Coaching

What does the Custom Online Coaching Include?

  • Fitness questionnaire with a thorough evaluation of your current fitness level, your racing history, and training plans
  • Daily personalized training plan
    • Event specific workout details
    • Customized pacing for workouts based on race goal
  • Monthly or weekly skype/phone conversation/evaluation
  • Online training log for efficient collaboration between coach/athlete
  • Instruction/adaptation in training plan if preparing for downhill race course
  • Goal-setting mentoring
  • Basic sports nutrition strategies during training
  • Basic Training Rules and Terms Document
  • Digital downloadable training log
$ 199.00